Next workshop Saturday Febrary 11th 2012

2:00PM – 3:30PM 

with Veronika Kruta

Learn the secrets of this captivating social dance in a fun afternoon workshop!

Qffered every 2nd Saturday of the month, from 2:00 - 3:30 pm
No partner or experience necessary to join

$15 pre-registered

$20 day of workshop

After completion of intro workshop, join us for our on-going tango class on monday evenings, 7-8 pm. 

In this workshop you will be introduced to the fundamental movements of Argentine Tango. Focus will be on exploring leader’s and follower’s parts and how they act as a conversation. Switching roles throughout the class is suggested but not mandatory.

We will also discuss some history and context of tango as a social dance.

To Register: Call 413-519-4966, email info@vegayoga.com, or register via PayPal below...

Register online via PayPal for this workshop:
ARGENTINE TANGO - Introductory Workshop
Saturday, February 11th, 2:00PM – 3:30PM

- - choose price - - $15 current Vega Yoga members $15 non-members

A high energy, low impact workout!

Borrowing punches, blocks, and kicks from Kung Fu, the ancestor of Tai Chi - along with some great Tai Chi movements, we’ll run through a routine that will work your body from head to toe!

increase heart rate and circulation to the whole body, work off some extra weight, produce more “happy” hormones for a positive outlook, strengthen and tone muscles, expand the breathing, lubricate the joints, and then some!

4 week series ~ Wednesdays, February 1^st - 22^nd

5:30pm - 6:30 pm

Cost:  $45 Vega Yoga members, $50 non-members

To Register call 413.519.4966, e-mail info@vegayoga.com or via below

Register online via PayPal for this workshop:
Tai Chi-robics : winter warm-up, 4-Week Series
Wednesdays 5:30pm - 6:30pm, Feb 1st - 22nd

- - choose price - - $45 current Vega Yoga members $50 non-members

Yang style 24 form

open to all levels, no experience required        

Through consistent practice of Tai Chi you can learn to:

·      Bring the mind, breath/energy, and body into harmony & balance

·      Develop a dynamic state of relaxed awareness and a peaceful energy

·      Maintain and/or increase overall joint range-of-motion and flexibility

·      Strengthen the legs while releasing excess muscular tension

·      Normalize blood and energy circulation

·      Release excess mental/emotional tension; smooth out nervous energy

·      Improve posture, breath, and balance

Wednesdays, March 7^th - 28^th

5:30p.m. - 6:30 p.m.

PART 1  -  4 week series

Cost:  $50 non-members, $45 Vega Yoga members

To Register call 413.519.4966, e-mail info@vegayoga.com or via below

Register online via PayPal for this workshop:
TAI CHI - 24 Form, 4-Week Series
Wednesdays, March 7th - 28th, 5:30p.m. - 6:30 p.m.

- - choose price - - $45 current Vega Yoga members $50 non-members

with Aaron Vega and Tony Silva

DATE: TAB

Join Aaron and Tony for this unique incorporation of live music and yoga, fusing together the energy, intimacy and spotaneity of practicing yoga to the beat.

You will explore the dynamic relationship between postures, physical strength and the opening to the breath within the body. The flowing sequences will focus on hip opening, spinal twists, as well as building stamina.

If having fun is an integral part of your yoga practice, then this is the perfect practice for you!

Cost $20 

Pre-Registration is required

TO REGISTER:  Call 413-519-4966 or email info@vegayoga.com

Register online via PayPal for this workshop:
Live Music & Yoga Experience
Saturday April 8th at 4:30pm

- - choose price - - $15 current Vega Yoga members $15 non-members

Concentrated Therapeutic Series 

with Karla Geoffroy, certified Structural Yoga Therapist

Yoga For Back Care is both for those who have suffered with chronic low back pain or general back discomfort. It is also for those who want to learn preventative care, as well as good discernment during yoga practice.  

In this series we will focus on the two main issues that lead to lower back pain: weak muscles of the back and surrounding areas, and lack of mobility of the hips.

During each class of this 4-class (6 hours total) series, Karla will guide you through a gentle and effective program designed for you to be able to practice at home, or integrate into your studio practice.

Special attention will be given to adapting the class material and postures to the needs of the students who attend. Willingness to do a 15- 20 minute  practice, several times a week is essential to the success of the Yoga Back Series.

Karla's is a certified Structural Yoga Therapist who is in her 19th year of teaching yoga. She has healed her own back pain using this program.  Karla is the co-director of Valley Yoga in Westfield.

*This class is a special series and regular class cards do not apply. 

TO REGISTER:  Call 413-519-4966, email info@vegayoga.com or register via PayPal below...

Register online via PayPal for this workshop:
Yoga for Back Care
March 3rd - 12th

- - choose price - - $55 current Vega Yoga members $60 non-members

Intro to Shaolin Kung Fu 4-week series

With Adam Lueb

                                              TBA

Adam Lueb has been involved in Shaolin Kung Fu for over ten years. Adam has trained with many famous masters in MA, CT, FL, NJ, TX, and China. He brings all this knowledge back to his students to pass on the powerful art of Shaolin Kung Fu.

Shaolin Kung Fu originally started as Yoga that the monks learned to strengthen their bodies. As time went on Shaolin Temple became a sanctuary for Generals and other Army officers fleeing for their lives in warring China. With them they brought the many forms of martial arts that Shaolin is famous for today.

Shaolin was famous for being able to protect the people and help the Chinese empire protect the land from pirates and raiders.

Adam will teach some of the Shaolin basics (Jei Bei Gung,JBG). JBG consists of basic stances, hand & leg movements, and the beginning form. It is an intense fun work out and he hopes to see you there.

COST: $50 for non-members / $45 for VegaYoga members

After the Holidays... Start 2011 off right!

TRIM, TONE & STRENGTHEN - 4-week series

with Claudia Johnsen

TBA

Claudia brings her energy and love of movement to every class she teaches.

Pulling from her knowledge of yoga and Pilates, this series wil strengthen you from the inside out.

You will notice:  improved posture & feel taller, flatter abs, no low back pain, better sleeping, stronger yoga poses, efficient digestive system & improved metabolism, you look great and feel fabulous!

COST:  $50 non-members / $45 for VegaYoga members

TO REGISTER:  Call 413-519-4966, Email info@vegayoga.com or purchase via pay pal below...

with Margaret Nunnelly

Next 3-Week Series - Date TBA

Slow down and remind yourself of the power of yoga.

Yin yoga integrates pranayama, asana, meditation and long holds to produce a deeper physical and mental opening in your practice.  Learn the “yin” technique of releasing muscular tension to sooth and refresh connective tissue of the body.


The course is designed for all levels of experience and ability. 

Although each class will present a few deep poses, variations will be offered to allow for limitations.

Go home and sleep like a baby.

Cost for 3 - WeekSeries

$40 non members/ $35 current vegaYoga amembers

Remember, Drop ins for $15 are welcome!

*This class is a special series and regular class cards do not apply.

TO REGISTER:  Call 413-519-4966, email info@vegayoga.com, or register via PayPal below...

Restore – Renew – Revive

Savor the deep relaxation of restorative postures At VegaYoga & Movement Arts

With Claudia Johnsen and Lorraine Brady
TBA

During this restorative experience you will be guided though simple, supported poses designed to replenish your energy and spirit.

De-Stress your mind and body with this personal mini-vacation.

By supporting the body with props, we alternately stimulate and relax the body to move toward "active relaxation" and balance.

Cost - $20 non-members / $15 current VegaYoga members
Pre-Registration is required

B.Y.O.B - Bring your own blanket. Props provided by personal mats, blankets bolsters and pillows welcome.

TBA

Cost:  $40 for 3 Weeks* or $15 drop in *PRE-Registraton Required

Yoga can be practiced in specific ways to benefit women during their many cycles and changes.

Yoga Wisdom for Women with Karla Geoffroy, certified Structural Yoga Therapist

In this 3-part (3 week) workshop for women, Karla will teach specific sequences and yoga practices tailored to support women during their many cycles and challenges in life. A special focus will be given to practicing yoga in a way that creates a sattvic (harmonious) state. 

Women of all ages are encouraged to come; the class will be designed to serve those who attend. 

TO REGISTER: 
Call 413-519-4966, Email info@vegayoga.com, or talk to us at the studio
 

with Melinda Thomas

TBA

Cost: $15 Vega Yoga Members, $20 Non-members

Through this series, students will learn bellydance basics, including posture, hip and chest isolations, fluid arm movement, and gentle shimmies. Students will learn a short sequence of steps to practice at home---or try at the next dance party!

*No previous dance experience needed. 

Please wear comfortable clothing. Yoga pants, harem pants, athletic or choli tops, and hip scarves are perfect. Close fitting clothing will allow Melinda to check posture more easily. Dress for fun---this is a chance to indulge your inner gypsy! No shoes are required, bare feet are best. 

Melinda is a professional belly dancer who performs throughout Massachusetts and New England. She performs regularly at Café Lebanon in Springfield, and has performed at Alici's in Brattleboro, the Northampton Clarion, and Marco Polo Restaurant in Hartford. She is a member of Troupe Sahibat and also dances with Ines Arrubla Flamenco Theatre.

TO REGISTER:  Call 413-519-4966 or email info@vegayoga.com

YOGA FOR PREGNANCY

“The practice serves as empowerment coming from the body’s wisdom”

-Janice Clarfield

Next 4-Week Series TBA

With Jessica Berger, RN, RYT 

Cost: $45 for the 4-Week Series

This course supports and celebrates women in all phases of their pregnancy.  We explore yoga poses that prepare the body for childbirth, help cope with pain, improve confidence and ease the transition from pregnancy to postpartum.

 A joyful part of class is meeting and sharing stories with other pregnant women. Tailored to the individuals in the classroom, mothers are empowered to connect with their ever-changing bodies and their developing babies.

To Register:  Call 413-519-4966, Email info@vegayoga.com or register via PayPal below...

DATE: TAB

A very important aspect of Taoism from the most ancient times is an attunement with nature, not only to be able to sense the natural world as part of our selves, but actually being able to absorb chi from it intentionally.  All ancient peoples believed the universe, and its natural phenomena, to be made up of chi, the energy that surrounds us and binds us, feeds and sustains, heals, and enlightens us.

The Taoists speak of three aspects of the universe:  heaven, earth, and human.  (heaven being the stars, the sun, and the moon, the space surrounding earth, not in a religious sense).  They say the human being exists between heaven and earth like a tree with branches that reach into the heavens and deep roots which connect us down into the earth; that we are the mediums between the spirit world and ordinary world.

Learn to absorb chi from nature and circulate chi through the body.  Learn how to be rooted and grounded, and to create a balance with your yin and yang energies.     

Register online via PayPal for this workshop:
The Intrinsic Energies of Tai Chi
Saturday April 9th 1:00 -3:00pm

- - choose price - - $25 current Vega Yoga members $30 non-members

Tai Chi Yang Style 24 Form, 8-Week Series

with Carol Clark

DATE:  Next 8-Week Series TBA

*Open to All Levels, No experience required

TAI CHI - A Chinese form of body movement, and an internal martial art.

Through consistent practice of Tai Chi you can learn to:

• Bring the mind, breath/energy, and body into harmony & balance
• Develop a dynmic state of relaxed awareness and a peaceful energy
• Maintain and/or increase overall joint range-of-motion and flexibility
• Strengthen the legs while releasing excess muscular tension
• Normalize blood and energy circulation
• Release excess mental/emotional tension: smooth out nervous energy
• Improve posture, breath, and balance

Pre-Registration is required

Wednesdays    ~   5:30 - 6:30 p.m. 
$45 Vega Yoga members  ~  $50 non members 

Date TBA

These  soft, slow, and graceful movements relax the mind and body, help digestion, quiet the nervous system, benefit the heart and blood circulation, make joints loose, refresh the skin, tone the muscles, strengthen the spine, organs, and brain, and improve overall quality of life and health.
 
Tai Chi short form (open to all levels)
 
Practitioners will learn a complete Yang style short form which will introduce several basic postures of Tai Chi.  The movements are practiced on both right and left sides, creating a mandala-like pattern that influences both hemispheres of the brain.
 
A complete and holistic mindbodyspirit practice for health and well-being

Tai Chi - HEALTHY HEART - 4 week series
(open to everyone - especially if you have an existing heart related issue)
 
Each week we’ll focus on Tai Chi and QiGong postures, movements, visualizations, and meditations that reduce stress and benefit the cardiovascular system of the body.  Don’t wait until you have an issue with circulation, blood pressure, and heart dis-ease ~ think preventative care!!
 
Wednesdays    ~    TBA 
$45 Vega Yoga members  ~  $50 non members
 
A complete and holistic mindbodyspirit
practice for health and well-being

 TO REGISTER:  Call 413-519-4966, email info@vegayoga.com or via PayPal below...

Register online via PayPal for this workshop:
Tai Chi - Health Heart Series
Wednesdays, 5:30pm-6:30pm. Runs October 5th - 26th

- - choose price - - $45 current Vega Yoga members $50 non-members

Tai Chi - BALANCE & FLEXIBILITY - 4 week series
(open to everyone - no experience required)
 
Each week we’ll focus on Tai Chi and QiGong postures, movements, visualizations, and meditations that will help with creating better balance and flexibility - on all levels.
When the mind, brain, and emotions are functioning at a higher level, the body will reflect the same.
 
Wednesdays    ~    5:30 - 6:30 p.m.   ~   November 2nd - 30th (no class 11/23)
$45 Vega Yoga members  ~  $50 non members

 TO REGISTER:  Call 413-519-4966, email info@vegayoga.com or via PayPal below...

Register online via PayPal for this workshop:
TAI CHI - Balance and Flexibility
Wednesdays, 5:30pm-6:30pm. Runs November 2nd - 30th (no class 11/23)

- - choose price - - $45 current Vega Yoga members $50 non-members

With Michelle Marroquin

Hatha yoga refers to the physical discipline of postures, but underlying this practice is a cohesive set of principles that describe how the universe works. This special two hour class focuses on integrating theoretical and philosophical principles into the asana practice. You will learn about prakriti and purusha, shakti and Siva, and the behavioral precepts (yamas and niyamas) that help dispel our limited assumptions about reality.

Learning more about the philosophy that underlies the hatha yoga practice enables the student to find deeper connections between the challenges of a yoga class and those we face in everyday life, bringing greater meaning to the regular practice of asana.

DATE: TAB

Cost: $25

Michelle Marroquin is passionate about anything that leads to a sense of wholeness. She is certified to teach Pilates, Gyrotonics and Yoga; and has studied Classical Indian Dance, Ballet, Modern/Post-modern dance and Contact Improvisation for over 15 years. Michelle is particularly interested in noting the connections between intuitive wisdom, movement and artistic expression.

Michelle's eclectic journey as a yoga instructor began when she was introduced to Juliu Horvath's Gyrotonic/Gyrokinesis system, a set of exercises inspired by yoga and tai chi. This led her to fully investigate yoga for its own sake at New York's Integral Yoga Institute. After completing her first teacher's training in Classical Yoga in 2001, Michelle went on to study Vinyasa, Ashtanga and to learn as much as she could about the history of Yoga.  She is most recently inspired by Anusara Yoga and it's Tantric Philosophy.

As a continuously evolving meditator, artist and movement educator, Michelle's interest lies in how all these practices intersect, as well as in what is fruitful and unique to each discipline. Currently, Michelle teaches Yoga in Northampton and is adjunct faculty at Springfield College.
 

Register online via PayPal for this workshop:
Introduction to the Underlying Principles of Yoga
March 26th 2:30-4:30

- - choose price - - $25 current Vega Yoga members $25 non-members

Intro to Adult Tap

With Debra Vega, former Radio City Rockette

Date TBA

No experience or tap shoes required.

DESCRIPTION:  Introduction class, ages 12 and up. Whether you took tap as a child or have always wanted to give it a try, this class will introduce students to the basics of tap dancing. Not only is tap great exercise and great work for the brain, it also relieves stress as you tap your troubles away to the music and feel the joy fill your heart. Debra teaches a fun and lively class, where you are sure to leave with a whole new vocabulary of steps and a smile on your face.

FOOTWEAR AND CLOTHING:  Tap is traditionally done in tap shoes, however, for this one-time Vega Yoga "Funshop" you may practice in any hard-soled comfortable shoe which does not leave a mark when you rub it across the floor. Rubber-soled shoes (like sneakers) are sticky and not recommended. Shoes that slip off of your heel when you rise to your toes are also not recommended. You may wear any comfortable clothing which allows ease of movement for tap class.

TO REGISTER:  Call 413-519-4966, stop by the studio and sign up at the desk or via pay pall here.

This workshop scheduled for January 29th had to be POSTPONED. We appologize for any invonvience.

This inspiring workshop will introduce you to an enjoyable, creative, and intuitive process. The mindful practice of creating SoulCollage® cards and exploring the questions and wisdom they hold will expand your awareness of self in connection to self, others, and more.

It can nurture your personal, professional, and spiritual growth, serve as a healing and therapeutic tool, and evolve your ‘way of being.’ Join us for this meaningful experience. Bring your curiosity, enthusiasm, a pen, and journal or notebook.

This workshop is for adults and provided in cooperation with Vega Yoga. The cost of $35 includes materials. Presented by SoulCollage® Facilitators Anna Bowen and Suzanne Lumsden.

More info on Soul Collage http://www.soulcollage.com/

With Veronika Kruta

TBA

Come with or without a partner. 

In this 4-week series you will be introduced to the fundamental movements of Argentine Tango. Focus will be on exploring leader’s and follower’s parts and how they act as a conversation.

Switching roles throughout the class is suggested but not mandatory.

You will also learn some history and context of tango as a social dance.

Cost: $45 for VegaYoga Members / $50 for non-members

To Register: Call 413-519-4966, email info@vegayoga.com or register via PayPal below...

TBA

Join Michelle Marroquín for this invigorating evening of exploration and advanced asana practice. Assisted by co-directors, Aaron & Debra Vega, this workshop invites students to move past their fears and enjoy the openings and heat building properties of these postures.

Students should feel comfortable in kicking up to the wall for handstands, be familiar with backbends and be comfortable in balancing poses. Most importantly, students should be comfortable in their practice and know when to take a break.

For more information or questions call 413.519.4966, Or e-mail info@vegayoga.com

TBA

7pm-8:30pm

Clear out the old and fill up with fresh new energy just as springtime reaches its peak! As you experience learning about the Chakras, you will be lead in some exercises that will help in deepening your sensory perception of energy as it flows through the body. You will also learn hand Mudras for energizing, relaxing, and for releasing negative or difficult states of mind. These practices will be simple and appropriate for all levels of physical fitness. You may even find that you want to incorporate them into your daily life and practice!

COST:  $20 non-members / $15 for current Vega Yoga Members *pre-registration is required

TO REGISTER:  email info@vegayoga.com, call 413-519-4966

TBA

Is a noninvasive, holistic healthcare tool whereby a simple examination of your eyes can reveal not only your birth predispositions, that is your genetic strengths and weaknesses, but also your current levels of wellness.

Learning the basics of Eyology can assist you and/or your healthcare practitioner in making more informed decisions for yourself and your family.

Join Dan Overton at VegaYoga and Movement Arts for this presentation and begin laying the groundwork for the inclusion of Eyology in your wellness practices.

Individual basic eye readings can be scheduled for that day after the seminar or anytime thereafter.

Dan Overton has completed two of the three level Iridology curriculum via the international institute of Iridology. He has taught at retreats, health venues, festivals and spiritual centers. He has also appeared on health radio programs. His presentations are laying the groundwork for the inclusion of Eyology in the wellness practices of the healthcare community and that of the individual. For further information on Eyology please visit: www.danoverton.com/EYOLOGY/Eyology.html  

Vega Yoga & Movement Arts join our sister studio, Valley Yoga of Westfield, in presenting...

YOGA WITH OUT WALLS

"Food, Friends and Fun!"

TBA

Mount Tom Reservation, Holyoke, MA

Cost:  $25 (to cover lunch and small stipend for teachers)

Open to all levels of yoga practice and hiking ability

SCHEDULE OF EVENTS:

1:00pm - Event kick off with a warming yoga practice and short meditation with Jessica Berger

1:30pm - Lunch (which will be provided!)

2:30pm - Gentle hike/walk in the natural beauty of the Mount Tom Reservation. Slow, easy and non-stenuous

3:30pm - The balance of the day will be our yoga practice with Aaron and Debra Vega of Vega Yoga and Jessica Berger, Karla Geoffroy, Kathy Niedzielski and Roger Lagasse of Valley Yoga.

NOTES:  A rented pavilion at the reservation will function as the base of the event.

BYOM - Bring your own mat.

Our ultimate event goal is to build community, develop friendships and relationships and practice yoga in an environment rich with natural beauty, without walls! Please join us...

TO REGISTER:  Call 413-519-4966, email info@vegayoga.com

*pre-registration required 

Transitioning into Spring with Ayurvedic Yoga

lead by Kim Fowski

TBA

Say goodbye to Winter and prepare for Spring…

This free seminar explores how the traditional Ayurveda system can prepare us 
both physically, mentally as well as spiritually for all the changes in our life.

With a focus on balancing our doshas (physical constitutions) through food, cleansing and lifestyle, the basic principals and concepts of Ayurveda will be explained.

Dinacharya is your daily regimen, a practice to maintain and sustain your health. Learn which foods are right for you during this time of year.  Look at other changes you can make to support yourself during this pivotal time of year.

What is an Ayurvedic diet?  What is the best time to eat, and why?  Learn the six tastes or shadrasa and how they relate to the doshas.   We will look at the best foods for Vata, Pitta & Kapha constitutions and learn simple recipes for foods and teas that you can make.

•    Dana or Donations are welcome – suggested $10
•    Please register by e-mailing info@vegayoga.com or calling 413.519.4966

For further information on antioxidant supplements or colon cleansing, please contact Debra at vegayoga@aol.com. 

TBA 

You may have noticed a few natural supplements on our shelves lately, and wondered what they were?

We have been using these products in our lives, both as a daily supplement and for our very first colon cleanse. These are products we have tried and believe in enough to have them on our shelves.


This seminar will be a light and fun demonstration of how these products can increase your health and wellness. We will be offering samples of an array of "natural supplement cocktails" and nutrition bars, as well as explaining the benefits of naturally cleansing the colon twice a year.

~This Natural Health Seminar will cover material that was developed by a Naturopathic Doctor and be presented by a Natural Health Professional.

~It will cover topics like: high blood pressure, cholesterol, weight loss, joint stiffness, digestive disorders, colon health and many other health challenges.

~Information about toxins in our foods and environment will also be presented.
 

TO REGISTER FOR THIS FREE SEMINAR:
email info@vegayoga.com or call 413-519-4966

With Aaron Vega, Debra Vega, Carol Clark, Malia Werle, Lorraine Brady, Margaret Nunnelly, and Tony Silva

SATURDAY DATE TBA

9am*-5:30pm *Regularly scheduled Saturday morning classes will be in session.

COST:  $45 for Vega Yoga Class Card Members, $50 for Non-Members (Lunch included!!!)

As we begin to Trasition into Spring, join us for this day of yoga and community at Vega Yoga. We will be exploring Transitions not only in life, but in our practice as well.

Below is an approximate breakdown of the days events. You may attend them all, or pick and choose what you would like to attend:

9am - Core Focus Yoga with Debra (our regular class will be in session, but class is included in the retreat price.)

10:15am - Basic/Level 1 Yoga with Debra (our regular class will be in session, but class is included in the retreat price.)

11:30am -  Level 1/2 Yoga with Aaron (our regular class will be in session, but class is included in the retreat price.)

12:30pm - Lunch at Slice Cafe (included in retreat price)

1:30pm - Chakra Exploration with Malia

2:30pm - Tai Chi Introduction with Carol

3pm - Yin Yoga Introduction with Margaret

4pm - Restorative Yoga with Lorraine

5pm - Open Level Yoga Practice with Aaron accompanied by live drumming with Tony Silva

5:30pm - Finish

TO REGISTER:  Email info@vegayoga.com, Call 413-519-4966