Workshops at VegaYoga & Movement Arts
VegaYoga will be providing a wide variety of workshops in yoga, meditation, and dance. These workshops will feature VegaYoga staff as well guest teachers who bring an who bring a high level of expertese in their field. Check here for dates, times and workshop descriptions.
SUMMER WORKSHOPS-2008!
4TH FRIDAY EVENTS:
Hula-Hoop Class: with Asa Spelman
Friday, July 25, 2008, 6pm-7pm
Friday, August 22, 2008, 6pm-7pm
Friday, September 26, 2008, 6pm-7pm
Cost: $20/$15 for VegaYoga Card Members
Re-discover your inner child with this fun and exciting way to practice coordination and work the core.
*Adult sized hula-hoops will be provided for each student.
*Limit 10 students!
Intro to Power Yoga: with Courtney Hill
Friday, July 25, 2008, 7:15pm-8:30pm
Cost: $25/$20 for VegaYoga Card Members
This introduction class to Courtney's Power Yoga is dedicated to the dance between safety, body awareness and stepping outside perceived boundaries. Even as you work up a sweat, the pace remains slow, fluid and methodical. Inversions, arm balances and backbends are explored in this vigorous practice, but alternatives are always offered. Devoted yogis afraid of the word "Power" should try it out, as this is still a peaceful, contemplative practice.
Yoga on the Ball:
Friday, August 22, 2008, 7:15pm-8:30pm
Cost: $25/$20 for VegaYoga Card Members
Can never figure out what to do with that exercise ball you got for Christmas? This class will move you through exercises and yoga poses using the aid and support of the ball. Great workout for all levels of practice!
*Please bring your own exercise ball
Vega-Dance: with Debra Vega
Friday, September 26, 2008, 7:15pm-8:30pm
Cost: $25/$20 for VegaYoga Card Members
Heard of Kripalu’s “Dance-Kinetics” classes or “Journey Dance” workshops? “Vega-Dance” is Debra Vega’s own spin on these Yoga-Dance Fusion classes. Different than her Y-D Fusion class, which focuses more on dance technique with yoga poses, “Vega-Dance” will provide students with an energetic and freeing dance experience. Beginning with a yoga warm-up and ending with a traditional shavasana, the bulk of the class will include “follow along” movement that will both get the blood flowing and free the inner dancer in all of us!
