CORE FOCUS YOGA *Open level
Incorporating the various core strengthening techniques of Yoga, Pilates, Gyrotonics, and Dance, each teacher will bring their own twist to this core-fusion class. Experience a safe and challenging workout, while further exploring how core muscles relate to and provide support in yoga poses.
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CHILDREN’S YOGA AND CREATIVE MOVEMENT (ages 3-5 or 4-6) *No prior yoga or dance movement experience needed
A lively yoga and creative movement class designed for young children. Working on focus, flexibility and motor skills, all while singing songs, learning poses and most importantly, having fun!
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CHILDREN’S YOGA (ages 6-11) *No prior yoga experience needed
A fun and lively first look at postures. Working on strength, flexibility and coordination, while using music and exercises geared toward this age group.
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TEENS YOGA (ages 12-17) *Open level
Stretch and strengthen in a class that lets you practice with the support of your closest friends. Learn de-stressing tools for life, in a fun and creative atmosphere. Great supplement for dance, gymnastics or sports!
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YOGA IN THE CHAIR *Ideal for Seniors or individuals with back/knee injuries
This entire class is designed to offer postures with the aid of a chair, incorporating gentle stretches in standing or seated positions. A wide variety of poses, including twists and balances are taught, providing work on strength and flexibility. Absolutely no getting up and down from the floor.
*2 Holyoke Senior Center class tickets also accepted
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GENTLE KRIPALU STRETCH *Open level
Hamstrings, shoulders, and hips are the main fields of interest in Gentle Kripalu Yoga. Explore the emotional body as you loosen joints, lengthen the spine and find overall mobility that makes everything in life easier. Though the class will often practice restorative poses, there will also be safe, standing postures and short flow sequences to improve circulation and strengthen the body. Modifications are always offered for injuries. Whether you are new to yoga or a long term practictioner needing a deep gentle release, come explore this slow, rebalancing practice.
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MID DAY STRETCH *Open level
This one-hour class is perfect if you’re on a tight schedule or just need a break from work to stretch and rejuvenate. Fit it in on your lunch break!
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Yoga en Español *Basic/Level 1
Yoga sirve para cultivar una actitud positiva, reducir estres y mantener el bien estar del cuerpo. En esta clase para todas las edades se presentaran principios de meditacion, respiracion y las posturas basicas de hatha yoga.
Animese!
Yoga en Español *Basic/Level 1
Reaching out to our neighboring Hispanic community and those who have knowledge of Spanish or are just learning. This beginner level class in the Hatha style allows you to learn yoga in a language that is comfortable for you.
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YOGA FOR THE GUYS *Basic/Level 1
Get in touch with your inner warrior … and find space to surrender. A class designed with guys in mind! Build strength and flexibility in a non-competitive atmosphere, with great music and that Aaron Vega twist.
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Y-D FUSION *Level 2/3
Debra Vega's signature class! This yoga-dance fusion class, which is friendly for yogis and dancers alike, combines the practice of yoga with the challenge of dance technique. Opening and strengthening the body while working on coordination, flexibility, and furthering your body awareness. A fun, challenging new way to look at yoga!
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POWER YOGA *Level 2/3
Courtney's Power Yoga is dedicated to the dance between safety, body awareness and stepping outside perceived boundaries. Even as you work up a sweat, the pace remains slow, fluid and methodical. Inversions, arm balances and backbends are explored in this vigorous practice, but alternatives are always offered. Devoted yogis afraid of the word "Power" should try it out, as this is still a peaceful, contemplative practice.
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INNER JOURNEY MEDITATION *No prior meditation experience needed
Focusing on quieting the mind and learning techniques to strengthen and balance energy in the body, we will explore mudras (yoga for the hands), chakra meditation, breathing exercises, and regular old sitting quietly together. Group meditation is a great way to tune in to the world around you and get in touch with all of those positive energies that are floating around, waiting to be breathed in!
*This is a donation only class. Class cards do not apply.
Suggested donation - $10
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HEART CENTERED MEDITATION *No prior meditation experience needed
Come enjoy a hour-long guided meditation, that will releave your stress and help you explore your heart center. Some say it's like an hour long shavasana.
Suggested donation - $10.
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GIRL SCOUTS OF AMERICA YOGA BADGE
A one-time class which offers basic knowledge about the practice of yoga. Designed to enable Girl Scout Troops to earn their yoga badge.
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