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YOGA HAS A HOME IN HOLYOKE
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Co-directors Aaron and Debra Vega are combining their love of yoga, movement and dance with their mission of bringing "yoga for the people” to their studio in Holyoke.
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VegaYoga & Movement Arts
At VegaYoga & Movement Arts, we offer a variety of yoga, dance, movement and meditation classes for any age group and any skill level. In addition, we offer a wide range of workshops and community events. Beginning with children age 3 and on up to senior adults, we have classes for the beginner on up to the experienced practitioner. We offer children’s yoga/creative movement classes with simultaneous adult classes, enabling parents and children to “practice together”. In addition to evening and weekend classes, we have our mid-day stretch classes if you just need a break from work and the area’s only weekly classes in Spanish!
Basked in sunlight during the day and wonderfully lit in the evening, VEGAYOGA & MOVEMENT ARTS is not just a yoga studio, but a destination to practice.
  
SUMMER NEWS
Click to read
4TH FRIDAY EVENTS AT VEGA YOGA!!!
Special alternate Friday nights out, happening
every 4th Friday of the month
through July, August and September
Each Friday night will include:
*Intro to Hula-Hoop Class
*One Yoga or Movement Arts Class
*a Social at the end of the evening with snacks and soda
FRIDAY, AUGUST 22ND
6pm-7pm, Intro to Hula-Hoop Class with Asa
7:15pm-8:30pm, Yoga on the Ball
8:30pm-9:30pm, Social with snacks and soda
FRIDAY, SEPTEMBER 26TH
6pm-7pm, Intro to Hula-Hoop Class with Asa
7:15pm-8:30pm, Vega-Dance with Debra
8:30pm-9:30pm, Social with snacks and soda
PRICING:
Hula-Hoop Class, $20/$15 for VegaYoga Card Members
Intro to Power Yoga, $25/$20 for VegaYoga Card Members
Yoga on the Ball, $25/$20 for VegaYoga Card Members
Vega-Dance, $25/$20 for VegaYoga Card Members
*Price of Social included with purchase of one or more of the above classes for each coordinating evening
Pricing Combos:
Hula-Hoop Class + Power Yoga Class + Social = $40/$30
Hula-Hoop Class + Yoga on the Ball + Social = $40/$30
Hula-Hoop Class + Vega-Dance + Social = $40/$30
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Vega Yoga SEPTEMBER NEWS
SCHEDULE CHANGES
MONDAY – LABOR DAY
SEPT 1ST, 2008
Vega Yoga will be closed
(but will be open for regular classes on Sat, Aug 30th and Sun, Aug 31st)
WEDNESDAY
9am POWER YOGA
&
10:30am GENTLE KRIPALU STRETCH
Will be canceled as of Sept 1st
THURSDAY
12:15pm CHILDREN’S YOGA
Will be canceled as of Sept 1st
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WORKSHOP
Intro to Ayurvedic Yoga
with Mukunda Stiles
September 27 1:30 - 4:30 / Cost $45 - $40 for VegaYoga members
Ayurvedic Yoga Therapy (AYT) - the Yoga Sutras gives guidelines for Ayurvedic principles to the archetypal student most commonly practicing contemporary yoga.
Ayurvedic guidelines developed in Mukunda's book show how the three energetic components of mind/body (doshas) are balanced by three different patterns of movement in specific vinyasas given Mukunda's teacher by Krishnamacharya in 1970.
You will learn a practical application of these patterns and guidelines to help you stay focused on the evolution of your personal practice into a spiritual practice.
Mukunda Stiles web site click here
Continue your Ayurvedic weekend
Sunday Sept. 28 - Holyoke, MA - Ayurvedic Pranayama, Potluck, & Satsang.
Learn five pranayama methods for balancing each dosha and promoting serenity(vata), vitality (pitta), and freedom of energy blocks (kapha).
The event is open to all. Fee is $45; advance payment requested to Mukunda. Workshop will be held from 2-5 pm at YTC in Holyoke. Following the workshop are free events a vegetarian potluck from 5-6:30 and satsang/kirtan from 6:30-8.
Future Sunday events include Oct. 26 Tantrasanas; Nov. 16 Siddha Meditation of Swami Muktananda and video. .
Tel: 303-442-7004.
Email: yogimukunda@comcast.net
INTRO TO INDIAN DANCE
Join Ranjanaa Devi, director of Nataraj Dance, for this unique opportunity to study east Indian classical dance with a true master at VegaYoga.
October 11th $15 / $10 vegayoga members
This intro to indian dance/workshop will focus on the use of Mudras to tell stories. Students will get a brief indain history and how it is intertwined with dance elements of chanting and movement will also be incorporated.
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8:30 INVERSIONS
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Join Aaron Sundays at 8:30 am
for open studio time to practice inversions
use the wall
use the space
share tips
have fun!
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presenta una serie para principiantes
de 4 semanas: SEPT 4, 11, 18, y 25
por solo $35!
*no es necesario traer un mat. Favor de usar ropa cómoda.
Para registrarse o si tiene alguna pregunta contáctanos al:
EMAIL info@vegayoga.com o tel: 413-519-4966
4-WEEK BEGINNER SERIES
SEPT 4TH, 11TH, 18TH & 25TH
ONLY $35!
*mats and props are provided and please wear comfortable clothes
TO REGISTER or IF YOU HAVE ANY QUESTIONS:
EMAIL info@vegayoga.com or CALL 413-519-4966
4 open square way, studio 221, holyoke, ma 01040
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TUESDAY NIGHT MEDITATION
5:30 - 6:30pm
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This class is by donation only and class cards do not apply
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EMail Aaron@VegaYoga.com
web site design by Tony Silva Digital Designs
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