home

YOGA HAS A HOME IN HOLYOKE

Co-directors Aaron and Debra Vega are combining their love of yoga, movement and dance with their mission of bringing "yoga for the people” to their new studio in Holyoke.

VegaYoga & Movement Arts

At VegaYoga & Movement Arts, we offer a variety of yoga, dance, movement and meditation classes for any age group and any skill level, in addition to workshops and community events.  Beginning with children age 3 and on up to senior adults, we have a class for the beginner on up to the experienced practitioner. We offer 7 children’s yoga/creative movement classes on the schedule each week, mid-day stretch classes if you just need a break from work and the area’s only weekly classes in Spanish! 

With over 125 people in attendance at our April 4th open house and more than 50 students coming to our first weekend of classes, VEGAYOGA  & MOVEMENT ARTS is well on it’s way to establishing itself in Holyoke.   

Basked in sunlight during the day and wonderfully lit in the evening, VEGAYOGA & MOVEMENT ARTS is not just a yoga studio, but a destination to practice.

 

Schedule Changes Beginning May 1st

**MON LEVEL CHANGES**
MON 8AM YOGA LEVEL 1 with Lorraine
becomes
LEVEL 1/2

 MON 5:30PM YOGA LEVEL 2/3 with Claudia
becomes
YOGA BASICS/LEVEL 1

 **NEW WED BEGINNER CLASS**
WED 5:30PM – 6:30PM
YOGA BASICS with Aaron

 **WED TIME CHANGE**
WED 6PM VEGA FLOW with Aaron
changes to
WED 6:45PM – 8PM

 **THURS CANCELATIONS**
THURS 3:30PM TEENS and
THURS 5PM CHILDREN’S YOGA
have been canceled

 **SUN TIME CHANGE**
SUN 1PM MEDITATION with Asa
changes to
SUN 12:30PM – 1:30PM

Live Music and Yoga Experience
Yoga taught by Aaron Vega
Music by Tony Silva

@ VegaYoga
Friday, May 23 - 7pm - Holyoke

Advanced Beginner Class Level
$20 in advance/$25 at the door

The incorporation of live music fuses together the energy, intimacy and spontaneity of practicing yoga to the beat. Join Aaron for this invigorating workshop where we will explore the dynamic relationship between postures, physical strength and the opening to the breath within the body. The flowing sequences will focus on hip opening, spinal twists, as well as building stamina. If having fun is an integral part of your yoga practice, than this is the perfect workshop for you.

Tony Silva is a multifaceted artist, musician, dancer, designer and teacher. He is an adjunct faculty member of the Five College Dance consortium, where he accompanies dance classes. Blending electronic beats with acoustic percussion or synthesizer with chimes, flutes, guitar and voice, Tony creates rich sonic atmospheres.

MEDITATION 101 CLASS this MAY
TUESDAYS 5:30 - 6:30pm

with
MALIA WERLE

 Meditation 101:  Tools for Life

 Description:
The May edition of Meditation 101 will focus on quieting the mind and learning techniques to strengthen and balance energy in the body. We will play with mudras (yoga for the hands), chakra meditation, breathing exercises, and regular old sitting quietly together. Group meditation is a great way to tune in to the world around you and get in touch with all of those positive energies that are floating around, waiting to be breathed in!

 This class is by donation only and class cards do not apply

EMail Aaron@VegaYoga.com

web site design by Tony Silva Digital Designs